The last couple nights, I have had the worst and I mean worst leg spasms or "charlie horses" that woke me out of a dead sleep.
A few things have changed in the last week in my life, including becoming more active on my legs. I figured that since I have become more active, maybe I was burning more calories or 'something' that caused me to have these horrible late night pains.
So I did some soul searching on the Internet and wanted to share some fabulous information that I found about how to combat that night time terror.
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