Osteoporosis is becoming common in US especially in women. According to a survey near about 10 million American ladies has been affected with this bones’ disease and 34 million have the threat to be affected as well. However, with simple precautions we can keep away ourselves from Osteoporosis .
• Calcium rich food is great mean to strengthen your bones especially yogurt, dark green leafy vegetables , almonds and cottage cheese are the easy available food products that play a great role to invigorate bones.
• Mostly females have the excuse that due to tough working schedule they don’t have time for exercise. However, you have the same excuse then you are putting the health of your bones at stake. Daily exercise for 30 minutes is also very profitable especially for teen agers how want to join US armed forces .
• The use of vitamin D and calcium supplements is also useful in this regard. But it should be prescribed by your doctor.