Here are the top four most searchable and visited blog post in the online world.
1. Benefits of Caprylic Acid
Caprylic acid is used as a cure for a host of medical conditions and has a number of benefits. Here are some of the ways in which caprylic acid can improve your health:
It has antibacterial properties: Caprylic acid has antibacterial properties, which means that it has the ability to destroy bacteria as well as suppress their grown and hamper their ability to reproduce. It can thus be used to prevent and treat bacterial infections in humans. The antibacterial effects of caprylic acid have been seen in studies conducted on animals. However, research on human beings regarding the same is limited.
It has antifungal properties: Studies have revealed that caprylic acid can be used to treat a number of candida yeast infections. These fungal yeast infections include vaginal yeast infections, jock itch in males, ringworm, oral thrush and nail fungus. Vaginal yeast infections are caused by a fungus called Candida and those suffering from this condition experience itching, swelling and irritation in their vaginal area.
Oral thrush is also caused by the fungus Candida, and its symptoms include a white rash forming in the mouth. The method of oil pulling is used in the treatment of oral thrush, wherein a tablespoon of coconut oil is swished in the mouth on an empty stomach for around 20 minutes.
Cholesterol: In 2006, a study was conducted wherein some animals were fed structured triglyceride oils, and some were not. The results showed that the former had lower aortic accumulation of cholesterol as well as lower blood cholesterol levels than the latter.
2. Diabetes Diet Chart | Healthy Indian Food Chart For Diabetic Patient
Diet and lifestyle habits are the major cause for the onset of diabetes and its after effect. It is rather estimated by WHO that 69 millions Indians are diabetic and the condition is going to become worse by 2025.
The indian diet plan is one of the big reason for obesity and further to obesity as it is low in fibre and protein. Lean proteins like chicken and fish should also be included in the diet along with high-fiber foods. The protein intake should have all the 9 essentials amino acids and less saturated fats which might risk your heart.
Apart from protein, diabetes diet chart should be rich in fibre since it slows down the digestion of food thus controlling the spikes in the blood sugar level.Carbohydrates in our food are broken down to sugar (glucose) in the bloodstream. A proper diet routine needs to be followed. Eating wise, healthy and at regular intervals is a must for diabetic patients.
Vegetables especially green leafy vegetables should form a major part of the diet plan as they are a rich source of nutrients required by the body. The whole idea is to eat optimum amount with necessary ingredients to make sure the sugar levels in the blood are maintained. One important factor to be kept in mind while deciding on a food chart is the glycemic index (GI) of the food item. GI indicates the rise in blood sugar a particular food item causes. Foods with low GI are recommended. Sugary drinks, dairy products, and alcohol should be avoided.
3. Top Natural Muscle Relaxers
Muscle spasm is a sudden involuntary contraction of muscles that can cause a great deal of pain. Spasms are common in the abdomen, arms, hands, and feet. You can also feel them in your calves, hamstrings, quadriceps, and along the rib cage. This type of cramping can happen to anyone for a variety of reasons and in many areas of your body. So if you want to avoid visit a doctor, you can use some herbs which are natural muscle relaxer.
There are many causes for sore muscles, several due to injury through sports, car accidents, and everyday stress. Stress especially causes the muscles in the neck and shoulders to spasm. Muscle spasms are painful and can impact every day normal activity. A muscle spasm can also occur when muscles are tired, over-used or over-extended. The body can be low in specific minerals; magnesium and calcium in particular.
If you have been injured and are experiencing muscle pain or spasms, a muscle relaxer is your best bet to feel better. There are a handful of natural muscle relaxers available to you, which we believe can be extremely effective and without the risk of side effects or addiction. Many prescription synthetic muscle relaxants come with the risk of side effects and the possibility for addiction. Natural is definitely the way to go when it comes to relaxing your muscles.
4. Lipton Green Tea
Lipton green tea and weight loss goes hand in hand because lipton green tea helps in creating calorie deficit by burning fat and thus helps in losing weight. Lipton green tea benefits not only includes increased metabolism but it also prevents fat cells from growing. Health benefits can be harnessed by simply adding it to your diet. Drinking lipton green tea is an easy and relatively inexpensive way to help you in your fight to lose stubborn fat.
- The best time to drink lipton green tea is 1-2 cups in the morning and 1-2 cups in the evening at night.
- You can also rotate among the various flavours of the green tea to keep your routine interesting. You can also add lemon or a natural no-calorie sweetener, such as stevia, to enhance green tea's flavour without adding unwanted calories.
- Drinking 1-2 cups of lipton green tea one hour prior to exercising may increase your endurance and lower your exertion rate which means that, ultimately, you will work out with a higher intensity.
Remember, high-intensity exercise is one of the best ways to attack body fat while preserving lean muscle mass.