In these contemporary times, the health and fitness industries are booming as more and more people seek advice and information regarding how to optimize wellness. Although there are a plethora of techniques one could employ to make this happen, making sure that one has important medical check-ups each year can be a particularly advantageous strategy. This is the case for many reasons, including the fact that check-ups often enable doctors to catch diseases in their early stages and thereby provide treatment before the condition becomes debilitating or fatal. Here are five exams that you want to make sure you have each year:
1. Eye Exam
Having an annual eye exam is important for several reasons, including the fact that it enables your doctor to screen you for conditions such as conjunctivitis, glaucoma, and muscular degeneration. Additionally, attending your annual eye exam gives your doctor the opportunity to determine your prescription for contact lenses or eyeglasses.
2. Dental Visit
Visiting the dentist at least once each year is immensely important. This is the case because doing so enables the dentist to remove plaque and tartar from your teeth. This is very important because when plaque is not removed from the teeth, it becomes tartar. Tartar cannot be removed through flossing and brushing, and when it or plaque builds up on an individual's teeth, oral diseases can develop. Additionally, the dentist can provide cosmetic assistance in the event that your teeth become cracked or chipped through dental bonding services.
3. Gynecological Exam
Having an annual gynecological exam is important for several reasons, including the fact that it is the precursor for attaining contraceptives and ensuring that one's reproductive health is in order. During the exam, the doctor will perform a pelvic examination which helps determine the health of the external genitals as well as the internal reproductive structures.
4. General Check-Up
General check-ups are very important for health maintenance because they include monitoring very basic bodily functions which can help determine if you are susceptible to any debilitating diseases. For example, doctors usually check your blood pressure, weight, and heart rate during a general check-up. Each of these factors can help the doctor make significant determinations regarding whether you are walking in great health or if troublesome conditions could be in your future.
5. Skin Exam
Skin exams are crucial to maintaining good health, especially since they serve as a screening test for one of the most debilitating diseases known to humans: cancer. In addition to screening for cancer, skin exams often incorporate the doctor examining potentially problematic moles, warts, scars, and discolorations.
Although there are many different techniques one can employ to attain optimal health, regular visits to the doctor can be very beneficial. By using the tips listed above, you will likely start walking in greater wellness very soon. Good luck!