Facebook Pixel

Six Essential Vitamins & Minerals for Women’s Health

By EmpowHER
Rate This
1 / 7

Vitamins & Minerals are Essential to Life

Getting an adequate daily allowance can reduce your risk for serious health problems. But, at different stages in a woman’s life, her body’s needs for specific vitamins vary. Here are six vitamins and minerals that are particularly important for women’s health.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!