Facebook Pixel

8 Ways You Can Help Your Man Lead a Healthier Lifestyle

By HERWriter
 
Rate This
1 / 9

1) Help him eat a healthy diet

Nutritious food on the shopping list and on the table are part of a healthier lifestyle.

Go for whole foods. Leave out the sugar, sucrose, high fructose corn syrup, trans fats, refined seed oils and vegetable oils.

If he has diabetes or metabolic syndrome, or if he has trouble keeping his weight down, help him watch his carb intake.

jackfrog/Fotolia

Nobody's saying your man isn't perfectly capable of acing his own health. Maybe he's already healthier than you, and you could really use HIS help.

But lifestyle change can be hard, and is sometimes an ongoing battlre. All of us could do with a hand in that department from time to time.

Here are eight suggestions to help you both on your journey down the road to robust health.

Tips for men for a healthy life. Womenshealth.gov. Retrieved June 15, 2016.
http://www.womenshealth.gov/mens-health/tips-for-men-for-a-healthly-life

5 Simple Rules For Amazing Health. Authoritynutrition.com. Retrieved June 15, 2016.
https://authoritynutrition.com/5-simple-rules-for-amazing-health

Test yourself: How do your habits measure up? WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/diet/4-steps-healthy-lifestyle

Healthy Living: 8 Steps to Take Today WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today?page=2

Exercise and Depression WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/depression/guide/exercise-depression

Tai Chi: Meditation In Motion. Retrieved June 15, 2016.
https://www.empowher.com/holistic-health/content/tai-chi-meditation-motion

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Relationships & Family

Get Email Updates

Relationships & Family Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!