5 Yoga Poses To Do Before Class

For college students, the hardest part about relieving stress is finding the time to do so. From exams to internships, the number of stressors greatly outweighs the amount of time we can dedicate to relaxing and finding time for ourselves. This means that we want fast, efficient ways to calm our nerves and relieve stress without needing to sacrifice our studies or social life for it. If this sounds familiar, then look no further! Yoga is a quick but effective way to relieve stress and collect your thoughts. If you can find just 5 minutes in your day, before class or after a meeting, to do these 5 easy yoga poses, you’ll probably find at least some of your stress relieved.