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Ten Easy Fitness Tips

By EmpowHER
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Pace While Talking on the Phone

Pacing while talking on your wireless phone can help you burn an extra 35 to 40 calories per hour. Now, if you are walking briskly while conversing on your mobile phone, you greatly increase the number of calories expended.

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Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.

April 13, 2011 - 12:10pm
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