One-third of the human body is made up of water. Every cell and organ in your body needs water to function normally. Drinking at least eight cups of water each day is a good rule of thumb. At the start of the day, fill a pitcher with 64 ounces of water and have a drink at convenient intervals. Keep a filled water bottle in the cup holder of your car, at your work desk, or with you when exercising to be sure that you keep hydrated.
Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.
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Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.
April 13, 2011 - 12:10pmThis Comment