Dr. Grobe shares how you can determine whether your fatigue is related to your gut health.
To determine whether or not your fatigue issues are gut-health related, you know, starting off with a diet diary is an important thing to do.
Therefore you will be able to note how your food that you are eating is, your body is responding to the food that you are eating because everyone is going to respond to food differently and respond to different foods differently.
So the most common foods out there that are kind of red flags to people are going to be like wheat and dairy, but not everybody responds to wheat and dairy.
So what may be a problem for one person that is resolved by wheat maybe something like basil in somebody else.
So by keeping a diet diary and also keeping track of symptoms of fatigue and other physical symptoms, you can then go back and see that, oh look, there was a day that I didn’t have wheat or dairy and yet I still have those symptoms, therefore neither wheat nor dairy are probably foods that are causing me problems.
About Dr. Denise Quance Grobe, N.D.:
Dr. Denise Quance Grobe, N.D., is a licensed Naturopathic Physician. Her practice is directed towards women's health issues among adults and adolescents, with a focus on personalizing treatments to stimulate the body's healing potential. She blends botanical medicine, homeopathy, medical nutrition, and acupuncture with lifestyle counseling to provide the optimal level of care for her patients.
Dr. Quance Grobe received her doctorate degree from Southwest College of Naturopathic Medicine in Tempe, Arizona, in 2004, and has continued to educate and practice within the local community. She is accomplished at treating Stress conditions, Fibromyalgia, Anxiety, Depression, Diabetes, PMS, Menopause, Hormone Balancing, and Osteoporosis.