Dr. Grobe shares simple ways to restore your gut health.
Simple ways to restore gut health – first of all listen to your body; pay attention.
You want to watch what foods make you feel good and what foods make you feel bad.
An easy way to keep the balance that you have acquired is probiotics. I can’t stress the importance of probiotics enough. I know a lot of people take probiotics; not everybody takes enough.
If you are maintaining, you know, you want to take a probiotic that has more than one bug in it.
I think the most common bugs that you see in probiotics are lactobacillus and bifidus and you want to make sure that there’s a couple of strains of both of those in the probiotic you are taking.
And you want to be taking at least two and a half to four billion units per bug and make sure you use once that are, I suggest that patient use one better refrigerated and keep them refrigerated.
About Dr. Denise Quance Grobe, N.D.:
Dr. Denise Quance Grobe, N.D., is a licensed Naturopathic Physician. Her practice is directed towards women's health issues among adults and adolescents, with a focus on personalizing treatments to stimulate the body's healing potential. She blends botanical medicine, homeopathy, medical nutrition, and acupuncture with lifestyle counseling to provide the optimal level of care for her patients.
Dr. Quance Grobe received her doctorate degree from Southwest College of Naturopathic Medicine in Tempe, Arizona, in 2004, and has continued to educate and practice within the local community. She is accomplished at treating Stress conditions, Fibromyalgia, Anxiety, Depression, Diabetes, PMS, Menopause, Hormone Balancing, and Osteoporosis.