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Wellness Coach Deborah Kesten explains how women can discover their overeating style.
Deborah Kesten:
There are several ways to find about their overeating styles to see where you are. One is EmpowHer. I wrote an article with EmpowHer and you can kind of get a hint about that. Two, on our website, which is enlightened-diet.com. We are offering the 72-item questionnaire free, so feel free to visit our website and find out about that, and we also have a book called The Enlightened Diet by myself, Deborah Kesten, and my husband, Larry Scherwitz. And also we have published this in the peer-reviewed medical journal called Explore, The Journal of Science and Healing.
So this is not, I really want to underscore this, this is not a magic Deborah-diet. This is a way in which we have eaten for thousands of years and a way in which people who are naturally thin continue to eat.
About Deborah Kesten, M.P.H.:
Deborah Kesten, M.P.H., is an international nutrition and lifestyle researcher and educator, with a specialty in preventing and reversing obesity and heart disease. She was the nutritionist on Dr. Dean Ornish’s first clinical trial for reversing heart disease through lifestyle changes, and Director of Nutrition on similar research at cardiovascular clinics in Europe. More recently, she has created the pioneering Enlightened Diet, a “whole person” optimal eating and weight loss program, the results of which were published in the peer-reviewed medical journal Explore: The Journal of Science and Healing. With more than 200 published health articles, she is the award-winning author of The Enlightened Diet, Feeding the Body, Nourishing the Soul and The Healing Secrets of Food, a comprehensive, evidence-based nutrition program about the power of food to heal physically, emotionally, spiritually, and socially.
Visit Deborah Kesten at her website