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Anxiety Linked to Insomnia

By HERWriter
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Psychological conditions can affect sleeping conditions, and vice versa, which my previous article on depression and insomnia talked about. Anxiety disorders are another type of psychological disorder, besides mood disorders, that are proven to be associated with sleep disorders like insomnia.

In an article on healthcentral.com, insomnia is thought to be a symptom of a psychological disorder. Anxiety is listed as a cause of sleeping problems like insomnia.

If anxiety is a cause of insomnia, then the insomnia is considered to be secondary, according to the American Sleep Association (ASA). Pain, anxiety and depression are listed together as causes of insomnia.

However, primary insomnia can also be rooted in stress. According to ASA, “major or long-lasting stress and emotional upset” can cause insomnia, even though primary insomnia “is not due to another medical or emotional condition.”

A long-term form of insomnia is known as chronic insomnia and lasts “at least 3 nights per week for more than a month,” according to ASA.

Many people are affected by insomnia. In fact, “one in three adults has insomnia sometimes [and] one in 10 adults has chronic insomnia,” according to the National Heart, Lung and Blood Institute (NHLBI).

Some side effects are loss of energy and feeling tired during the day, as well as depression, irritability, attention, learning and memory problems. People with long-term insomnia can be limited in their social, work and school lives, according to ASA.

Anxiety, which can cause insomnia (and the reverse), has many forms. Some anxiety disorders are generalized anxiety disorder, obsessive compulsive disorder and panic disorder, according to the National Institute of Mental Health. The NIMH Web site said that “anxiety is a normal reaction to stress,” but it becomes abnormal when it’s excessive and debilitating.

When a person has an anxiety disorder, it can be difficult for the mind to shut off for sleep, which causes sleeplessness and then fatigue later on. The inability to fall asleep is characterized as a form of insomnia.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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