The ovarian hormones influence calcium, magnesium and vitamin D metabolism. Fluctuations in hormone levels during the menstrual cycle may account for PMS symptoms. Research shows a similarity between the symptoms of PMS and hypocalcemia, or low blood calcium levels. Begin with your diet. Add foods rich in both calcium and vitamin D such yogurt, milk, salmon and fortified breakfast cereals. Get outdoors. Take a daily vitamin and mineral supplement if necessary.
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