“Oftentimes, the context may be different but the source of the stress is the same.”
“Identify those patterns, with help from others as needed, and work to change your script,” he added. “Sometimes making one change, if it is the right one, can lead to a multitude of benefits.”
For example, if you always procrastinate on major projects, that can lead to a lot of stress. But if you focus on working gradually on a project until it’s completed on time without having to rush in the future, that could be a major stress reliever.
Balch, Dave. Phone interview. April 11, 2014.
Bevacqua, Frank. Email interview. April 16, 2014.
Reviewed April 17, 2014
by Michele Blacksberg RN
Edited by Jody Smith