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How Multitasking Affects Mental Health

By HERWriter
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Mental Health related image Photo: Getty Images

Have you ever talked on the phone while writing or typing a message, or watched TV while talking to friends? Congratulations, you’ve just engaged in multitasking. Although this can give you a sense of accomplishment and the feeling that you’ve done more at once, a recent study suggests that multitasking is not always associated with positive feelings.

A study at Michigan State University explored the multitasking behaviors of working mothers and fathers.

“Not only are working mothers multitasking more frequently than working fathers, but their multitasking experience is more negative as well,” according to a Michigan State University news release.

“Only mothers report negative emotions and feeling stressed and conflicted when they multitask at home and in public settings,” said Shira Offer, one of the main researchers for the study, in the news release.

Researchers think mothers might have more negative multitasking experiences because the tasks they complete related to housework and children are monitored more often by other people, which causes stress. The authors of the study suggest fathers help mothers more so they don’t have to multitask so much, and that employers should allow men to have more flexible schedules so they can dedicate more time to family.

This study brings up an interesting concept of multitasking harming mental health, at least for women in some situations. Experts have different opinions on the effects of multitasking, but overall it appears that many professionals believe multitasking can be detrimental to mental health. Yet it is still prevalent in the American society.

Leigh Anne Jasheway, a stress management and humor expert and speaker, said in an email that the concept of multitasking itself is misleading.

“Our brains cannot do more than one thing at a time,” Jasheway said. “The word that is more accurate is ‘attention switching.’”

She said that some of the problems of attention switching that she notices in a group juggling activity that’s part of a workshop she runs include:

1) “Inability to focus well on any one activity.”
2) “Feeling rushed all the time even when you're not doing multiple things.”

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.