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Botox For Chronic Migraines

By Expert HERWriter
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Migraine  related image Photo: Getty Images

Another doctor in my office was lamenting about a 19-year-old who she recently saw for headaches that wouldn’t go away. They had even gone so far as to have a brain MRI to rule out tumors when a neighbor suggested she get Botox. She did and instantly the headache was gone and has yet to return. The doctor was perplexed…Botox? Yes, as a matter of fact, Botox was recently approved as a treatment to consider for migraine sufferers.

As we are all well aware, Botox is typically used on the face to alleviate wrinkles and give the appearance of younger looking skin. However, if you experience migraines at least 15 days a month, you can ask your health care provider about the benefits of using it on your head. It typically involves 30 or so injections placed into your forehead, temporal area, back of the head, neck and shoulders. Right now the advice is to have a head treatment every three months.

If you are looking for a more natural approach to help your migraines, then try these suggestions first before submitting to the needle:

1) Eliminate caffeine, chocolate, wine and cheese for 30 days. You may experience a "detox" headache if you are used to drinking caffeine everyday, however these are common triggers to migraines.
2) Eat protein at every meal and skip on the sugar. Many headaches are triggered by skipping meals or eating a high carbohydrate/high sugar meal. I used to treat a nurse for headaches who would eat cereal for breakfast and a granola bar for her mid-morning snack. By lunch she had a pounding headache. When I suggested she eat a high protein/high fiber cereal and a hard boiled egg as a snack all her headaches stopped.
3) Stay hydrated! Dehydration is an instant trigger for headaches. Try to drink at least 8 glasses everyday and see how you feel after a week.
4) Watch your hormones! Many women are triggered by the ups and downs of estrogen and progesterone. If you notice your headaches around ovulation and just before your period then consider hormone testing.
5) Consider B-vitamins – especially riboflavin. This powerful nutrient is important to ward off migraines and helps beat stress. Try taking 400 mg per day.

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EmpowHER Guest

Because there are so many muscles in the neck used to hold up the head, there is plenty of room for overuse. Muscles that are tight in the neck can cause tension or discomfort locally in addition to headaches felt in all areas of the head. Do gentle stretching. Begin by sitting tall and dropping your chin towards your chest. While taking deep breaths hold this stretch. As you inhale, lift you chest towards you chin. As you exhale, relax your shoulders down and away from your ears and bring your chin closer to your chest. Hold for a minute or so. http://blog.mydiscoverhealth.com/

October 27, 2010 - 8:56am
(reply to Anonymous)

Some people feel a squeezing or pressure on their head. ... Manytension-type headaches develop for no apparent reason. ... For example, poor posture at a desk may cause the neck and scalp muscles to tense http://metadrin.com/herbal-migraine-relief/

October 9, 2013 - 4:07am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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