At EmpowHER, we share tips and references to women to be better health advocates. Here are my 5 tips for dealing more effectively with your own healthcare.

For many of us, May is the perfect time to take stock of our figure and lose those few extra pounds or make an extra trip or two to the gym to get in shape for swimsuit season.

Numerous studies over the past three decades point to a strong connection between a person’s weight and their risk of several chronic diseases including diabetes, heart disease and certain cancers.

For some women exercise can be a sexual experience. That is according to a new study from Indiana University, finding that exercise can lead to female orgasm.

I’m slightly embarrassed to admit that until recently, I was a vibrator virgin.

Defining an ecosexual isn’t simple. Whereas in some circles it’s a growing movement, there isn’t a single definition or school of thought. Some refer to it as sexecology, others as ecosexology.