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How Can A Woman Boost Her Immune System?
Shana O'Connor
One of the things I talk about with my patients a lot is building and boosting their immune system. People are concerned about colds and flus.
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Shana O'Connor
Exercise and Your Immune System: Take Our Health Quiz
Shana O'Connor

Your immune system protects you, but did you know you can protect your immune system function too? Exercise is just one way to boost your immune system. Find out more with our quiz.

Extra Resources
Have You Ever Experienced Depression?
Shana O'Connor
Recognizing Childhood Depression
Shana O'Connor

Depression in children, even among toddlers, is an increasingly recognized problem. An estimated 7 to 14 percent of children will experience an episode of major depression before the age of 15.

Feeling Stressed, Depressed or Anxious? Try These Healthy Snacks
Shana O'Connor

Sometimes when you’re struggling with stress, anxiety and depression, all you want to do is make the pain go away with food.

Talking About Your Depression While Dating
Shana O'Connor

It can be challenging to figure out what you should tell the person you’re dating about yourself to begin with, especially if you have depression.

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If You Have Depression, Try Working Out With a Friend
Shana O'Connor

Ask any mental health professional, and they will most likely agree that exercise and social support can only help people suffering from depression (and people in general).

Gina Shares Advice For Women With Depression
Shana O'Connor
Gina gives advice to women who are suffering with depression and contemplating suicide.
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