Your immune system protects you, but did you know you can protect your immune system function too? Exercise is just one way to boost your immune system. Find out more with our quiz.
Depression in children, even among toddlers, is an increasingly recognized problem. An estimated 7 to 14 percent of children will experience an episode of major depression before the age of 15.
Ask any mental health professional, and they will most likely agree that exercise and social support can only help people suffering from depression (and people in general).