Walking into a gym for the first time can be intimidating, especially if you're not some gym rat who's simply switching workout spots.

Since its inception, Zumba has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba clas

We all know that regular exercise is critically important to keeping you healthy.

Turns out, vigorous aerobic exercise is more important than weightlifting for fat loss because of the calorie burning effect.

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Bone and Joint Community

Osteoarthritis is due to the deterioration of the joint’s cartilage. Over your lifetime, your cartilage diminishes due to regular wear and tear and movement of your joints.

My friend Lois is one of the rare survivors of ovarian cancer. The good news is, she has been cancer free for more than 10 years now. The bad news is, the overall cure rate is only 30 percent.

Everyone has heard that eating healthily is better for you, but according to research by the University of Illinois at Chicago, eating your fresh fruits and vegetables could very well be a matter of l