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Is stress causing your GI tract distress?

By HERWriter
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Written By Dr. Jennifer Landa

The enteric nervous system, or the gastrointestinal (GI) tract, is often referred to as the “second brain.” Much like your brain, the GI tract relies on the same type of neurons and neurotransmitters to complete specific functions, as well as maintain communication with the central nervous system.

Have you ever noticed that fluctuations in your emotions cause a reaction in your stomach? You may feel butterflies with love, nausea with anxiety or gut-wrenched with fear. This is because the brain has a direct effect on the GI system.

This also means that when you are experiencing stress - chronic stress or ongoing tension from small daily stressors - your gastrointestinal health is impacted.

Psychological stress can impair contraction of the GI tract, induce inflammation and increase susceptibility to infection.

The GI tract/brain connection is so intense that research has shown that patients who seek therapy for stress and mental anxiety see a reduction in GI symptoms. And, the reverse has been shown: changes to your diet, such as eliminating foods you may be sensitive to, can improve your mood and energy.

How do you know if it’s stress?

Chronic upset stomach, irritable bowels and other unpleasant symptoms of the digestive system are the gut’s natural reaction to stress. To minimize the damage to your mental and physical health, you need to identify the source of your discomfort and when it began.

Then, try these strategies for reducing stress:

Meditation. Try quiet meditation exercises, join a yoga class or simply find a quiet time and space, even if it’s just a relaxing bubble bath. Be sure to take quiet time for yourself weekly.

Journal. Sometimes you just need a space to “let it all out.” The pages of a diary can be a great way to rid yourself of stress and free your mind and body from what is bothering you.

Make a list. Sometimes managing stress is as simple as writing down and prioritizing what needs to be done.

Therapy. Talking to a trusted advisor or professional counselor can help ease stress.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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