Casey Zychowski

With so many choices of bottled water, and filtered water, it's hard to figure out which one is really the best for our bodies. While the days of drinking plain water straight from the sink faucet ...

Casey Zychowski commented on Casey Zychowski's post What's the BEST water for your health?

March 20, 2014 - 8:23pm

Which do you think is better for you? Whole eggs or egg whites? While egg whites are lower in calories and cholesterol, they are lacking the vitamins such as Vitamin B12 and D in whole eggs ...

Whole eggs or egg whites? Which is better?

March 20, 2014 - 8:22pm

Most people associate wrinkles with aging, but this is not the only reason why your skin becomes wrinkled because there are several other factors that bring up wrinkles. Wrinkles can be annoying ...

Casey Zychowski commented on kirfan's post Do You Have The desire To Look Young? Fight Wrinkles Naturally

March 12, 2014 - 7:01am

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Casey Zychowski commented on Sally Smith's post .

March 12, 2014 - 6:58am

I wanted to have a little fun with you all today with this Fit Gear Friday post, so what better way than to see what you bring with you to the gym to keep YOU motivated, and feeling and looking ...

Casey Zychowski commented on Casey Zychowski's post What's in YOUR gym bag?

March 12, 2014 - 6:57am

With so many choices of bottled water, and filtered water, it's hard to figure out which one is really the best for our bodies. While the days of drinking plain water straight from the sink faucet ...

What's the BEST water for your health?

March 12, 2014 - 6:56am

Looking for a way to give your face a fresh glow without spending money at the spa? Now, you can make your own face scrubs right in your kitchen with supplies you already have around the house! ...

Casey Zychowski commented on alyssadet's post DIY Face Scrubs

March 3, 2014 - 9:43am

If you are like many people you are considering a weight loss program since it is the beginning of the year. I want to share some common mistakes that I see in patients all the time. Skipping ...

Casey Zychowski commented on Dr. Daemon Jones' post Do You Make These 7 Weight Loss Mistakes?

March 3, 2014 - 9:40am

I wanted to have a little fun with you all today with this Fit Gear Friday post, so what better way than to see what you bring with you to the gym to keep YOU motivated, and feeling and looking ...

Casey Zychowski commented on Casey Zychowski's post What's in YOUR gym bag?

March 3, 2014 - 9:35am

I wanted to have a little fun with you all today with this Fit Gear Friday post, so what better way than to see what you bring with you to the gym to keep YOU motivated, and feeling and looking ...

What's in YOUR gym bag?

February 28, 2014 - 3:06pm

Empowered

I want to hear your "must-haves" in your closet! What are your favorites? Mine are the following:Black tanks, t's and shortsFlipflopsA good pair of jeans (or two or three)Wedges (in as many ...

Casey Zychowski commented on Shana O'Connor's post What are you "must-have" items in your wardrobe?

February 25, 2014 - 8:50pm

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Today’s Move It Monday post is all about the small workout moves you can incorporate anytime, anywhere! Every day we do things such as brushing our teeth, waiting for our food to cook, and even ...

Move While You Wait

February 24, 2014 - 10:25am

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Empowered

Casey Zychowski commented on Tina Tran's post What do you think is the most important health test for women?

February 24, 2014 - 10:24am

88 comments

Empowered

Casey Zychowski commented on Tina Tran's post What do you think is the most important health test for women?

February 24, 2014 - 10:24am

This questions always stumps me. I am fond of both whole wheat and whole grains, but what do you think? Which one do you prefer or find is healthier for you?

Casey Zychowski commented on Casey Zychowski's post Is it better to have whole grains or whole wheat?

February 24, 2014 - 10:22am

If you love potatoes, and french-fries but find that they can be a little too much for your healthy diet to handle, don’t worry! There is a friendlier version of the potato family that can still ...

Casey Zychowski commented on Casey Zychowski's post 5 Benefits of Sweet Potatoes

February 20, 2014 - 9:59am

This questions always stumps me. I am fond of both whole wheat and whole grains, but what do you think? Which one do you prefer or find is healthier for you?

Casey Zychowski commented on Casey Zychowski's post Is it better to have whole grains or whole wheat?

February 20, 2014 - 9:58am

This questions always stumps me. I am fond of both whole wheat and whole grains, but what do you think? Which one do you prefer or find is healthier for you?

Is it better to have whole grains or whole wheat?

February 19, 2014 - 3:04pm

Has Cupid gotten hold of your heart and somehow caused you to expand your waistline? As we head into Valentine’s weekend, chances are, you are not alone. According to WomensHealthMag.com, ...

Casey Zychowski commented on Joanne Sgro-Killworth's post Couple Calories - For Better or Worse For Fatter or Thinner

February 19, 2014 - 3:01pm

If you love potatoes, and french-fries but find that they can be a little too much for your healthy diet to handle, don’t worry! There is a friendlier version of the potato family that can still ...

5 Benefits of Sweet Potatoes

February 19, 2014 - 2:58pm

We’ve all been there. Saying or letting our minds think “I’m too tired.” or “It’s too cold.” or even “I’ll do it tomorrow.” Our minds may even begin to get negative, telling us "You'll never ...

Casey Zychowski commented on Casey Zychowski's post Excuses Don't Burn Calories: Positive Minds Do

February 19, 2014 - 2:56pm

Are you already frustrated with your New Year’s resolutions? Do you find you're having less success than you hoped for? Or are you setting yourself up for failure? Chances are, it is not your ...

Casey Zychowski commented on Joanne Sgro-Killworth's post New Year’s Goal Wavering? Hang on till March Comes in Like a Lion

February 18, 2014 - 9:41pm

We’ve all been there. Saying or letting our minds think “I’m too tired.” or “It’s too cold.” or even “I’ll do it tomorrow.” Our minds may even begin to get negative, telling us "You'll never ...

Excuses Don't Burn Calories: Positive Minds Do

February 18, 2014 - 9:36pm

Tomorrow is Valentine's Day, but even though it's the biggest holiday of the year for chocolate, be careful not to over-indulge! In fact, if you are trying to eat healthy, and even lose a few ...

Be Good To Your Heart With Chocolate

February 13, 2014 - 7:57pm

Very excited to begin this New Year by introducing myself to all of you in this wonderful EmpowHer community! As a Registered Dietitian I have lots of valuable tips and information to share with ...

Casey Zychowski commented on dcastellano's post Making Healthy Choices in the New Year

February 13, 2014 - 7:41pm

If you think going out to eat with friends or family is going to ruin your healthy kick you’ve been on, think again! There are many healthy alternatives and options you can pick and choose from ...

Casey Zychowski commented on Casey Zychowski's post Eating Healthy While Dining Out

February 13, 2014 - 7:38pm