You have a lot on your plate and a lot of things that are important to you. You've decided that you want to make health or lifestyle changes and spend more of your valuable energy on yourself. You want to feel better and be more of the person you know you can be.
The question is, how do you actually make it happen?
How do you keep your goals on your radar? How do you remember to say no to other requests that interfere? How do you stay strong in your resolve and how do you keep moving forward when you aren't sure how to do it or if you even want to?
In the years that I have worked with strong, capable, determined women, I have observed a crucial mistake that can make the going much tougher, and the related component that will boost the success rate of just about any attempt at lifestyle change.
The crucial mistake that I see frequently is the tendency to underestimate the benefit of a dynamic support structure when working to create new habits with food, with exercise, or with managing a busy and stressful life.
Many successful women have found success by learning that they can rely on themselves. They know they are tough and many feel like if they want it done "right," they want to do it themselves. While some struggle to delegate in their professional lives, they know that success in business comes from creating and leveraging a team that can support you, expand your capabilities, and help you get where you need to go.
The place I see many smart, successful women struggle is in allowing themselves to have that same type of quality support when working to build something important in their personal lives.
The truth is, engaging a strong, active support system is one of the most effective strategies for creating changes that last. I'm not just talking about having a group of people who care about you. I'm suggesting that you evaluate your current support system in terms of its ability to actively help you get where you want to go.
Here are some questions to consider:
1. Who's in your corner? Who can you rely on to stand with you and support you in your current goals?