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Joint Health: Myths or Facts
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Joint Pain Means Arthritis
Myth: Joint pain is the most commonly experienced symptom associated with more than 100 different types of arthritis. However, joint pain is also a symptom of infectious diseases including Epstein-Barr viral syndrome, Lyme disease, Hepatitis, Influenza, Measles, Mumps, Rubella and Chicken pox. Injuries, such as a fracture or tendinitis, cause joint pain. Photo: Getty Images
Popping Your Knuckles Causes Arthritis
Myth: Cracking or popping your knuckles will not cause permanent joint damage, nor does it strain or over-extend the ligaments enough to cause arthritis. When you crack your knuckles, the noise is caused by a gas which is mostly carbon dioxide. The gas is dissolved in the synovial fluid that encapsulates most joints. As you pull on the knuckle joint, the walls of the joint capsule expand and lower the pressure on the fluid inside it. The gas comes out of solution suddenly, forms bubbles and causes the popping noise. Photo: Getty Images
Healthy Lifestyle Promotes Joint Health
Fact: Eating a healthy and well-balanced diet with sufficient daily intakes of calcium and vitamin D, exercising regularly, maintaining your recommended weight, avoid smoking and limiting your alcohol consumption promotes joint health. Risk factors for osteoarthritis and osteoporosis include obesity, insufficient levels of calcium and vitamin D, inactivity, smoking and heavy alcohol consumption. Photo: Getty Images
Weather Affects Joint Pain
Fact: Evidence from research shows that in some cases climate can affect the symptom of joint pain but does not affect the course of the disease. There are a few theories that try to explain why some people experience increased joint pain in cold, damp weather. One theory is that a drop in air pressure causes tissues in the body to swell. The increased swelling of already inflamed joints leads to increased pain. Others theorize that one’s pain threshold drops in cold weather. Also, mood is negatively impacted by damp and dreary weather and most folks are less likely to be outdoors and exercising in cold weather. Photo: Getty Images
Exercise Aggravates Joint Pain
Myth: Regular exercise that is within your limits and personal level of tolerance can help ease joint pain and stiffness. Exercise strengthens the muscles around your joints and helps maintain bone strength. Adopting a regular exercise routine will help control your weight, give you more energy and help you get a better night’s sleep. Lack of exercise can make joints stiff. Consult with your physician before beginning or increasing your exercise program. Photo: Getty Images
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