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I have light soy milk and when that is not easily available, non fat cows milk every morning with my high fiber cereal, freshly ground flax seed and fresh fruit. I assume those of you who don't want anything resembling milk aren't eating cold cereal. I feel great and my skin, hair etc is in good shape.

There are a lot of very interesting statements being made in this discussion. I would love to see some input on this topic from the medical and nutritional experts on this site.