Thank you for posting this link and sharing this great information with EmpowHer. I think the cognitive part of maintaining weight loss is probably the most important, or just being aware from day to day what we are eating. I am going to share this link with a dear friend of mine who lost 50 pounds over the last year. She has maintained it since March and I'm so proud of her. But she admitted to me the other day that maintaining is harder than losing, because your mental attitude shifts away from that constant "action" mode we have when we are trying to lose weight.
Thank you again Diane--I think this information will help a lot of people! Michelle
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Hi Diane,
Thank you for posting this link and sharing this great information with EmpowHer. I think the cognitive part of maintaining weight loss is probably the most important, or just being aware from day to day what we are eating. I am going to share this link with a dear friend of mine who lost 50 pounds over the last year. She has maintained it since March and I'm so proud of her. But she admitted to me the other day that maintaining is harder than losing, because your mental attitude shifts away from that constant "action" mode we have when we are trying to lose weight.
Thank you again Diane--I think this information will help a lot of people! Michelle
August 6, 2009 - 10:29pmThis Comment
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