I am a 22 year old woman in good health. I started taking fish oil, vitamin A, vitamin C and zinc for my skin because I had really bad acne. I tried a bunch of strong acne medications from the dermatologist and nothing worked so I thought I would give vitamins and a lot of water a try. It has really really helped my skin however I started adding more and more vitamins in the passed few months because I keep hearing people say certain vitamins are good for you. For example "Flaxseed oil is good for brain functioning" and "women need a lot of calcium for their bones" and "Lysine will make your cold soars on your lip go away". I am just curious as to what vitamins a 22 year old woman in good health (however I do struggle with generalized anxiety disorder) should be taking, if any?
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