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Exercises for bilateral spondylolysis and grade 1 anterolistheses of L5 on S1

By Anonymous September 14, 2015 - 11:51am
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Just dx with the condition, wanting to know if there are any exercises for this condition until I can get in to see a Doctor for this Condition? I also wondering if this could cause severe pain in my foot reminding me of when I had a heel spur?

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Hi Anon,

Thank you for sharing your question with the EmpowHER community.

Spondylolysis is a breakdown or fracture of the narrow bridge between the upper and lower facets, called the pars interarticularis.

If you are experiencing symptoms, restrictions with exercise is recommended.

Here is some additional information for you:


Be well,


September 14, 2015 - 2:44pm
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