Im smoking 5 cigrts per day is it good for my health?

Hello Shifali Roy,

Quit smoking. No amount of smoking is good for one's health. All cigarette brands are bad for your health.

Smoking harms nearly every organ of the body. The adverse health effects from cigarette smoking accounts for nearly one of every five deaths each year in the United States.

Some people can go cold turkey; others benefit from the use of prescription medications such as Chantix. Talk with your physician. Whatever you choose, it is a commitment and you will need the support of family and friends.

All the best,

Maryann