Having healthy, youthful looking skin is something we all desire. As we age skin naturally loses a lot of its elasticity and healthy glow. While some people may feel the need for facial plastic surgery, taking care of yourself will go a long way in keeping your skin looking great. There are a lot of great things to do to keep skin healthy. There are also many things that will ruin even good skin. The following are 7 things that will ruin your skin!
Smoking is related to a host of physical problems, including premature wrinkling. Smoking narrows blood vessels, limiting the amount of nutrients and oxygen that can get to the skin.
While a few glasses of wine may have health benefits, binge drinking is definitely not good for a person's skin or overall health. Excessive drinking dehydrates skin as well as our entire body.
Eat Junk Food
Not only are the chemicals and additives in junk food unhealthy for skin, it can cause a person to gain weight. Even if the extra weight is lost the skin may become saggy and not return to its original elasticity.
Don't Use Sunscreen
Most people know that the sun's rays can permanently damage skin. What they probably don't know is that most people don't use enough sunscreen to adequately protect themselves. Sunscreen use is important even in the winter because the snow can reflect the light.
Don't Get Enough Sleep
Most people don't get enough sleep on a regular basis. This can lead to puffiness and bags under the eyes. During sleep the body releases toxins and repairs itself, and this includes the skin.
Too many people confuse being a concerned, responsible adult with excessive worry. Anxiety and stress will wreck havoc on your skin the same way it will ruin your health. Stress can also affect your skin indirectly if the way to deal with anxiety includes overeating or smoking.
Don't Drink Water
Staying properly hydrated is good for every organ in the body. The skin is the largest organ and needs several glasses of water each day to remain healthy. Not only is drinking water to hydrate from the inside out a good idea, but using a humidifier to keep skin moist may also help. This is especially true in the winter when the air is dryer.
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