Prevention
To help prevent ankle fractures:
- Do not put yourself at risk for trauma to the ankle.
- Eat a diet rich in calcium and vitamin D.
- Do weight-bearing exercises to build strong bones.
- Build strong muscles to prevent falls and to stay active and agile, which helps to prevent falls.
Improved
620 HealthChanged
293 LivesSaved
210 LivesPopular this Week
- hi, i broke my ankle about 4months ago and i feel like am almost 80%, but my main concern is, having a quick, does it affect my case? 0 reads 1 comments
- My story is about breaking my ankle which then lead to having two fusions. 0 reads 1 comments
- Ankle fusion pain 0 reads 17 comments
- how do i no if i fractured or just cracked a bone in my ankle 0 reads 1 comments
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