Posterior Tibial Tendonitis Prevention

Prevention

To help prevent posterior tibialis tendinopathy, practice good foot care:

• If you notice you are walking on the inner aspect of your foot, consult a doctor. Early care leads to better prognosis.
• If you have a foot or ankle injury, get medical care.
• Wear good, supportive shoes that provide arch support.
• Obtain proper training for sports and dance activities.