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  As we learned in "Muscle Strain – Symptoms and Self Care", a muscle strain is no walk in the park, nor should it be taken lightly.

  Muscle Strain - Prevention and Recovery Time

  By Samara Kelly on March 24, 2010 - 8:44am
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  Have you ever pulled a muscle so badly you couldn’t lift up a limb? I certainly have. I used to do it all the time when I was younger and thought I was invincible to stretching and ...

  Self Care for Common Muscle Strains

  By Samara Kelly on March 22, 2010 - 5:25am
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  Now that we know the main causes of neck pain from part one of this article, we can go over the many ways we can try to prevent it from happening to us.

  Neck Pain: Preventative Tips That Can Help Keep Our Necks Happy and Relaxed

  By Alison Stanton on March 19, 2010 - 6:41am
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  We’ve all heard of people who are a pain in the neck. But are you someone who has a pain in the neck?

  What a Pain in the Neck! The Many Causes of Neck Pain

  By Alison Stanton on March 19, 2010 - 6:39am
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  These two words get thrown around a lot but what do they mean and what is the difference? The single answer is that strains affect muscles and tendons; sprains affect ligaments.

  Strain or Sprain: What is the Difference?

  By Kellen Wilson on February 17, 2010 - 11:40am
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  The muscles which comprise what we commonly refer to as the "groin' are actually a set of five different muscles called the "adductor muscle group." These six muscles span the distance ...

  Groin Strain

  By Aimee Boyle HERWriter on October 26, 2009 - 7:37pm
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  A group of three muscles in the buttocks, the gluteal muscle is not easily strained, but when it is, it can be tender, painful and sore to the touch. Although it is not a common injury, ...

  Gluteal Strain

  By Aimee Boyle HERWriter on October 26, 2009 - 7:19pm
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  Some injuries to our bodies can be a real pain in the you-know-what….literally. An injured coccyx, or tailbone, is most notably one of them. Fortunately, treating an injured ...

  View Comments Ann Butenas commented 2 years ago.

  When a painful "end" is in sight

  By Ann Butenas on October 7, 2009 - 7:06pm