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Cooking: Why Should I Use Healthier Ingredients? - Chef Susan Irby

The Bikini Chef Susan Irby explains why every cook should use the healthiest ingredients ...

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  Are you looking for a gluten free, lower carb, high fiber breakfast option? Look no further! Last weekend, I discovered chia seeds and couldn’t wait to bake with them.

  

  Empowered

  Gluten Free Raspberry Chia Muffins

  By TheBoldBlend Blogger on January 28, 2012 - 3:43pm

  View Comments TheBoldBlend commented 6 days ago.
• 1 comments

  Do you believe that once you take a bite of a sweet food like a cookie, you'll just keep eating sweets until you're stuffed? Or maybe it's potato chips that call your name?

  

  Are you addicted to food?

  By Green Mountain at Fox Run Blogger on February 1, 2012 - 9:40am

  View Comments Maryann Gromisch RN commented 1 week ago.
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  I was talking with B a couple days ago about nutrition and he mentioned that someone at work saw him eating brown rice and was surprised. The person said that he should be cutting out ...

  

  The Low Down on Carbs

  By Brittany Davila Blogger on February 3, 2012 - 11:34am

  View Comments Maryann Gromisch RN commented 1 week ago.
• 1 comments

  I was asked on my Facebook page about how to eat clean while you are out to eat, and since I haven't made anything new in the kitchen (yet) I thought today would be the perfect day to ...

  

  Eating Clean While Eating Out

  By Brittany Davila Blogger on February 3, 2012 - 11:32am

  View Comments Angelica commented 1 week ago.
• 345 comments

  Has anyone tried the new Jillian Michaels QuickStart Rapid weight loss program, Maximum strenght fat burner pills, or the Thincare international Jillian Michaels maximum strenght calorie ...

  

  Jillian Michaels diet pills do they really work?

  By unhappyinbrookland on August 14, 2009 - 8:58pm

  View Comments DrRonnie commented 2 weeks ago.
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  "The body is the reservoir of all the wisdom you need to live successfully."  ~ Carolyn Coker Ross, MD

  

  How to Keep Your New Year's Resolution about Your Weight

  By Green Mountain at Fox Run Blogger on January 11, 2012 - 12:05pm

  View Comments Susan Cody commented 4 weeks ago.
• 4 comments

  It’s great you want to lose some extra pounds. Isn’t everyone looking for that quick and easy way to do it? Detox diets and colon cleansing often are used to jump-start a weight loss plan.

  

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  Health Myth: Detoxification Diets and Colon Cleanses are Healthy

  Impacted 1 Lives By Christine Jeffries on March 21, 2011 - 2:28pm

  View Comments Anonymous commented 5 weeks ago.
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  Many diets suggest cutting out or limiting carbohydrates (commonly referred to as “carbs”). In truth, your body needs carbs to function properly.

  

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  Weight Loss Myth: Carbohydrates Are the Enemy

  By Christine Jeffries on January 25, 2011 - 3:30pm

  View Comments Anonymous commented 6 weeks ago.
• 1 comments

  Eating well is a cha

  

  Eating Healthy While on the Road; Travel Tips Part 2

  By befitwithkristen Blogger on December 19, 2011 - 4:13pm

  View Comments Maryann Gromisch RN commented 8 weeks ago.
• 1 comments

  Ahhh, the treats of the holidays.  They're everywhere, and we do want to enjoy them.  But not too much.  Otherwise, we end up feeling not our best.  So how can a girl ...

  

  4 Healthy Holiday Snacking Tips

  Impacted 1 Lives By Green Mountain at Fox Run Blogger on December 12, 2011 - 6:07am

  View Comments Rosa Cabrera RN commented 9 weeks ago.
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