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Cooking: Why Should I Use Healthier Ingredients? - Chef Susan Irby

The Bikini Chef Susan Irby explains why every cook should use the healthiest ingredients ...

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  Hi Community! 

  

  Question from Facebook: "Gluten intolerant: If you eat organic, do you have to avoid gluten?"

  By Shana O'Connor Guide on June 14, 2013 - 12:55pm

  View Comments Shana O'Connor commented 1 day ago.
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  Every so often, you'll read in the media about a new "fad diet." Typically they are backed up by a doctor or scientist, and they often aim to allow individuals

  

  A new fad diet, 'The 100' takes aim at sugar - but does it work?

  By Project Beauty on June 7, 2013 - 6:47am

  View Comments Anonymous commented 2 hours ago.
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  Empowered

  Share Your Light Recipe and Baking Tips at our #LiveLight Twitter Chat!

  By Jenny Housh HERWriter Guide on May 16, 2013 - 1:00pm

  View Comments Anonymous commented 1 week ago.
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  I recently came across this article and thought it was important to share.

  

  Watch Out For Salt In Your Favorite Foods

  By Michelle King Robson Expert HERWriter on March 29, 2013 - 9:16am

  View Comments Susan Cody commented 11 weeks ago.
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  We asked our Facebook friends what their favorite and best diet tips were.

  

  Empowered

  What's Your Best Diet Tip? Facebook Speaks Out

  By Jenny Housh HERWriter Guide on March 8, 2013 - 3:20pm

  View Comments Maryann Gromisch RN commented 14 weeks ago.
• 2 comments

  March is the 40th anniversary of National Nutrition Month, here are some tips to help make good food choices: Enjoy your food, but eat less, and avoid over-sized portions. Switch to

  

  Empowered

  Tips to Make Healthy Food Choices

  By Jenny Housh HERWriter Guide on March 7, 2013 - 8:52am

  View Comments thomasjack991 commented 14 weeks ago.
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  Hey EmpowHER community, I am looking for a nutritionist in Phoenix, Scottsdale, Mesa, Tempe, Gilbert or Chandler. I was wondering if anyone had any recommendations or suggestions.

  

  Looking for a good nutritionist in the Phoenix Metro Area

  By lexbahn HERWriter on November 2, 2012 - 2:06pm

  View Comments orangebricks commented 31 weeks ago.
• 2 comments

  As a dietitian, I seek to identify the best quality foods available and educate individuals to choose them because I believe that better quality = better health. I call it being a ...

  

  What Makes for Better Coffee?

  By ashleykoff on October 26, 2012 - 7:45pm

  View Comments ashleykoff commented 32 weeks ago.
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  I wrote an article in May about reactive foods that can cause inflammation (click here to

  

  Inflammation: Why You May Be Fat

  Impacted 1 Lives By Michelle King Robson Expert HERWriter on October 16, 2012 - 2:24pm

  View Comments Anonymous commented 34 weeks ago.
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  I am excited to share the news that EmpowHER Medical Advisory Board Member Dr. Pam Peeke will be on Katie Couric's new show, The Katie Show on Friday September 21st.

  

  Dr. Peeke launches new book and will be on "The Katie Show" today!

  By Michelle King Robson Expert HERWriter on September 21, 2012 - 10:55am

  View Comments Susan Cody commented 38 weeks ago.
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