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There are not many children eating salads in restaurants. They do not often ask for a plate of broccoli or an apple on the side. Most will not automatically request water for a drink.
If you are experiencing symptoms of perimenopause or menopause you might be feeling exhausted. And you may feel unable to get your energy and your life back.
Losing weight takes a lot of time, effort, and commitment -- which seems ridiculous considering how easy it was to gain those pounds in the first place!
Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our overeating behavior.
The month of March is National Nutrition Month.
Do you enjoy a glass of wine at the end of a long day? You're not alone.
As women our beauty comes from our energy and joy of life! When we feel good on the inside it shows on the outside.
In a perfect world we would all eat more whole foods, but until then, knowing more about what we're tossing in the grocery cart is important.
A few weeks ago it came out that the food chain Subway had the ingredient azodicarbonamide in their sandwich buns.
Pregnancy is the first time many women may experience heartburn. Heartburn is one of the most very common complaints during pregnancy.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!