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EmpowerHer Buddy System Losing 8LB Join this Group

I am on a mission to lose 8 lbs started Friday Sept 9,2011

By September 10, 2011 - 2:40pm

I am looking for EmpowerHer Buddies to join me in losing 8 lbs, for fun and only for a month.I am not eating after 6pm for a week. I am walking for exercise and reading to change up my normal routine.Anyone interested check in we can encourage each other also get advice. Lose weight your way,Set your goals,do your own thing and make it fun.Biking,hiking jogging start something new make it work for you join up and have fun, Fall is here and it is time for a change.8 lbs to lose challenge yourself with EmpowerHer buddies, Sign UP and keep in touch

Group Leader


Fall is just around the corner and I read an article about losing 8lbs then I thought wouldn't it be fun to start a buddy system for encouragement and advice.The goal is for one month just to challenge ourselves to see how it goes,lose weight your own way by biking,jogging,walking, or working out however you like just make it fun.I remember Oprahs' advice once it helped me,it is not to eat after 6pm.I wondered how many of us tried that trick.I am looking forward to a challenge 8lbs just think it is not alot but it is a start.Lets do it together for EmpowerHER


Ontario, Canada


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