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Dealing with hot flashes - tips?

By October 12, 2012 - 4:41pm

Hot flashes are one of the most frustrating parts of menopause. Waking up in the middle of the night completely drenched is not only annoying but it's sleep depriving! I'm looking for tips and/or recommendations from others on how they deal with this. Please share your thoughts! Here is one resource I've found helpful in explaining the situation: http://www.amberen.com/menopause-hot-flashes\#wm_tag1=rmensks

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By Anonymous October 12, 2012 - 5:51pm

Hi imillberry,

Welcome to EmpowHER. Thanks for sharing your story, here you will find support and answers from others with the same condition.

Here are some resources for you




October 12, 2012 - 5:51pm

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We're a group devoted to the education and support of something that will happen naturally to all of us at some stage: menopause. No longer called things like "the change" in quiet female-only groups; menopause is a normal stage of life that signals one part of life leaving, and a potentially fantastic one marching in! Some of us will need help, support and advice during this time, and some of us have lots of it to give. Light-hearted or troubled, we can swap experiences and stories, post questions and worries - all within a compassionate community that offers professional resources. Any woman, from 18 to 80, can benefit from membership! Let the fun and friendships begin...


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