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Hot flashes, night sweats.

By March 21, 2014 - 7:00pm

Has anyone tried the pillows or sleeping mats that are supposed to keep you cool when you sleep?

By July 20, 2014 - 7:18pm

I have a cooling pillow that I could not sleep without, I take it with me when we go on vacation. We also bought a cooling mattress pad for the whole bed, it helps a lot.

July 20, 2014 - 7:18pm

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We're a group devoted to the education and support of something that will happen naturally to all of us at some stage: menopause. No longer called things like "the change" in quiet female-only groups; menopause is a normal stage of life that signals one part of life leaving, and a potentially fantastic one marching in! Some of us will need help, support and advice during this time, and some of us have lots of it to give. Light-hearted or troubled, we can swap experiences and stories, post questions and worries - all within a compassionate community that offers professional resources. Any woman, from 18 to 80, can benefit from membership! Let the fun and friendships begin...


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