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The role of physical activity in QOL during perimenopause

By November 13, 2013 - 12:55pm

I wrote an article about the impact physical activity has on perimenopause. All scientific, peer-reviewed information. What are your experience with physical activity in regards to menopause?
The Impact of Exercise on Perimenopause via http://www.ideafit.com/fitness-library/the-impact-of-exercise-on-perimenopause

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We're a group devoted to the education and support of something that will happen naturally to all of us at some stage: menopause. No longer called things like "the change" in quiet female-only groups; menopause is a normal stage of life that signals one part of life leaving, and a potentially fantastic one marching in! Some of us will need help, support and advice during this time, and some of us have lots of it to give. Light-hearted or troubled, we can swap experiences and stories, post questions and worries - all within a compassionate community that offers professional resources. Any woman, from 18 to 80, can benefit from membership! Let the fun and friendships begin...


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