May 14, 2011 - 6:15pm
Trish's guest for this week will be Toni Bernhard. Her book "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" will inspire you to live a fuller, mentally healthier life by teaching us to love ourselves despite our illnesses.
OPTIMAL HEALTH SEEKERS’ RADIO, airing Sundays at 4pm Eastern, is an online radio show that educates, inspires and empowers people seeking to find their own personal level of optimal health.
Host Trish Robichaud brings a voice of compassion, logic and humour to those who are motivated to take an active, even proactive role in managing their health.
Join her on Sunday, May 15 at www.OptimalHealthSeekers.com!
Toni Bernhard says "First, please don’t blame yourself for getting ill or becoming disabled. It’s not a personal failing on your part. Self-blame only adds mental suffering to your physical suffering. Second, learn to treat yourself with kindness. We’re taught to be kind to others but often don’t know how to be kind to ourselves."
Please listen in as Trish talks with Toni and she shares her journey from law professor to life with chronic illness, including her most pivotal moments as well as her personal triumphs.
Date: Sunday, May 15, 2011
Time: 4:00 - 4:30 pm Eastern / 1:00 - 1:30 pm Pacific
Listeners have the option of tuning in online as well as calling into the show at 1-714-464-5251 to ask questions.
There's also a chat room accessible to www.BlogTalkRadio.com users (it's a free account) who'd like to pose questions by chat instead of calling in.
Go to www.OptimalHealthSeekers.com now to sign-up and be ready to participate on the show!
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