An anterior cruciate ligament (ACL) injury is a tear in the ACL ligament. The ACL is located in the middle of the knee joint and connects the lower leg bone to the thigh bone. It stabilizes the knee by preventing the thigh bone from sliding too far forward at the knee.
Most ACL tears occur during non-contact injuries, such as:
Planting the foot and cutting
Landing on a straight leg
Making a sudden stop
The ACL can also be injured from a direct blow to the knee.
A risk factor is something that increases your chance of getting a disease or condition.
Muscle imbalance between the quadriceps and hamstrings (weaker hamstrings)
Weak quadriceps and hamstrings
Playing sports that require sudden changes of direction and deceleration
Incorrect technique for cutting, planting, pivoting, or jumping
When the ACL tears, you may hear a popping sound. As you stand, the knee will probably give-way immediately, and it will be difficult to walk on the affected leg. There is usually moderate pain and swelling of the knee joint, although in the first several hours, this may be minor. It will, however, worsen over the first two days, and then begin to subside.
The doctor will ask about your symptoms and how you injured your knee. A physical exam will be performed.
Tests may include:
—a test that uses magnetic waves to show the structures inside the knee joint
—a thin, lighted tube inserted through a small incision in the knee to look at the structures inside the knee
You may need to wear a knee brace while recovering from your knee injury. The brace may also be needed when you return to your sport. This may be needed whether or not you have surgery to reconstruct the ligament.
Surgery may be needed to fully restore function of the knee. The decision to have surgery should be made after discussion with your doctor about your athletic needs, age, and associated factors.
Range of motion exercises—The therapist will assist you with moving your knee through its full range of motion. Stretching is a part of this treatment.
Strengthening exercises—Due to its lack of use, the affected leg muscles will atrophy (shrink) and lose strength. Therapy will help you regain strength in the thigh muscles, especially the quadriceps and hamstrings.
ACL tears are often due to noncontact injuries. Precautions can be taken to prevent them.
When jumping and landing, or turning and pivoting, your hips and knees should be bent, not straight
Incorporate adequate warm-up exercises to prepare the knee for your sport
, a form of jumping exercises, can be used to train and strengthen the leg muscles for jumping and landing (should only be done under professional supervision)
Strengthen both the quadriceps and the hamstrings
Keep the quadriceps and hamstrings flexible by stretching regularly
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a