Baked Halibut With Peppers
|Serving Size||½ of recipe|
|Total Fat|| 8.5 g|
|Saturated Fat|| 1 g|
|Sodium|| 512 mg |
|Total Carbohydrate|| 5 g|
|Dietary Fiber|| 1.5 g |
|Protein|| 36 g|
|White onion, diced (reserve ½ for Chicken Tacos recipe)||¼ |
|Yellow bell pepper, diced||½ |
|Red bell pepper, diced (reserve other half for Chicken Tacos recipe)||½ |
|Capers||1 tablespoon |
|Halibut, cut into 2 filets||¾ pound |
|Olive oil||2 teaspoons |
| Salt||¼ teaspoon|
|Freshly ground pepper to taste|
- Preheat oven to 400°F.
- In a medium bowl, combine onion, peppers, and capers. Set aside.
- Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
- Serve fish topped with pepper mixture.
5 very lean meats; 1 vegetable; 1 fat
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