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Serving Size | ½ of recipe |
Calories | 355 |
Total Fat | 19 g |
Saturated Fat | 11 g |
Sodium | 800 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 3.5 g |
Protein | 35.5 g |
Ingredients | Measures |
---|---|
Medium fresh beets, washed | 2 |
Boneless sirloin steak, visible fat removed | ½ pound |
Salt | ¼ teaspoon + 2 dashes |
Freshly ground pepper to taste | |
Mixed green salad | 2 cups |
Goat cheese (or other flavorful cheese, such as bleu) | 3 ounces |
Balsamic vinegar | 4 teaspoons |
Exchanges
3 lean meats; 1.5 medium fat substitutes; 2 vegetables
Side Suggestions: Whole-wheat Baguette
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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