It is estimated that more than 25,000 people miss work each year as a result of
carpal tunnel syndrome (CTS)
, a progressive condition caused by the compression of the median nerve as it passes a confined space in the wrist. Symptoms of CTS include tingling, numbness, and pain in the hand, wrist, and fingers – typically confined to the thumb, first, middle and ring fingers. In advanced cases there may be weakness in grip strength as well. People often associate the condition with repetitive computer use, but previous research indicates that working long hours at a computer does not increase the risk of developing CTS. Even so, health professionals and researchers continue to debate this topic.
In a study published in the June 11, 2003 issue of the
Journal of the American Medical Association
, researchers found that using a computer keyboard repetitively was not associated with developing CTS symptoms. Interestingly, time spent using a computer mouse did increase the risk of having CTS symptoms among participants in this study.
About the Study
Researchers in Denmark used about 7,000 men and women from a study that examined the relationship between computer use and musculoskeletal symptoms of the upper body. The participants were members of the Danish Association of Professional Technicians trade union. The union consisted of a wide variety of occupational groups, including technical assistants (draftsmen), machine technicians, and people who performed an assortment of drawing, administrative, graphical, and office-based tasks. Because of this variety, there was a wide distribution of both mouse and keyboard use.
At the start of this study and again one year later, researchers asked the participants if they had tingling, numbness, or pain in their right hand. People who reported having these symptoms attended a clinical examination to confirm that their symptoms were consistent with CTS. The participants were also asked about time spent using a computer mouse, time spent using a keyboard, work-related physical factors (i.e., workstation setup), work-related psychosocial factors (i.e., job pressures), and personal characteristics (i.e., weight, age, social network, etc.).
When the study began, 4.8% of the participants had confirmed symptoms of CTS, of which one-third (1.4% of the entire group) also experienced symptoms at night—a common effect of CTS since flexing the wrists during sleep puts extra pressure on the median nerve.
At the start of the study, time spent using a mouse was associated with increased risk of having CTS symptoms. Dissatisfaction with physical workspace (i.e., mouse and keyboard position, wrist support, adjustability of desk chair) also significantly increased the risk of having CTS symptoms. The number of hours the participants spent using a keyboard, however, did not increase the risk of having CTS symptoms.
After one year, 5.5% of the participants reported having new or worsening symptoms. The onset of CTS symptoms was linked with using a mouse for 20 or more hours a week, but time spent using a keyboard was still not associated with CTS symptoms.
There are limitations to these findings. Because the participants in this study were exposed to recent media reports of “mouse-related disorders” and “mouse arm,” some who reported CTS symptoms might have unintentionally over-reported their time spent using a mouse because they assumed their symptoms were caused by using a mouse. This may account for the link between mouse use and CTS symptoms in this study.
How Does This Affect You?
This study supports the notion that repetitive keyboard use is probably not an important risk factor for CTS. More likely causes of CTS include a genetically small carpal tunnel, injury to the wrist, pregnancy, and medical problems.
Still, uncomfortable work environments that disrupt your natural posture can wear on your arms, wrists, hands, fingers, neck, back, and shoulders. Many people who work at a computer regularly develop writer’s cramp, which causes pain in the fingers, wrist, and forearm. To help prevent writer’s cramp and other ailments associated with computer use, the National Institutes of Health (NIH) recommends that people make the following adjustments to their work environments:
Adjust the height of your keyboard so that your shoulders are relaxed and your arms rest comfortably at your sides.
Keep your keyboard close to you so that you don’t have to reach for it excessively.
Make sure your keyboard is positioned so that your arms are parallel to the floor, with a 90° bend in your elbow.
Place your mouse at the same height as your keyboard, adjacent to the keyboard.
Avoid reaching for the keyboard and mouse excessively, if at all possible.
Focus on keeping your wrist relaxed, not flexed or extended.
Rest your hands in your lap—not on the mouse—when you aren’t using the keyboard or mouse.
Since untreated CTS may eventually lead to permanent nerve damage, it is important to see your physician for a full evaluation if you’re are having persistent symptoms.
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a