Curry and Banana Pork Loin
Nutrition Facts
Serving Size | 1 |
Calories | 394 |
Total Fat | 22 g |
Saturated Fat | 10 g |
Sodium | 82 mg |
Total Carbohydrate | 21 g |
Dietary Fiber | 5 g |
Protein | 26.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Canola oil | 2 teaspoons |
Boneless pork loin, trimmed and sliced into ½ inch X 2 inch strips | ½ pound |
Large banana, sliced | 1 |
Curry powder | 2 teaspoons |
Crème fraiche (or substitute light whipping cream) | ¼ cup |
- Directions
- Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
- Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
- Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.
Exchanges
3.5 lean meats; 2 fats; 1 fruit
Side Suggestions: Jasmine Rice
Prepare according to package directions.
Side Suggestions: Sugar Snap Peas
Wash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp.
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