*Amount of sodium will be less than this if garbanzo beans are rinsed.
Servings and Times
Ingredients and Preparation
Plain, low-fat yogurt
Tahini (sesame-seed paste)
Garlic cloves, minced
1 + 1
Lemon juice, divided
Garbanzo beans (chick peas), rinsed and drained
1 (15-ounce) can
1 1/4 teaspoons
Whole wheat pitas, sliced in half
Green-leaf lettuce leaves
Whisk together yogurt, tahini, 1 minced garlic clove, and half of the lemon juice in a small bowl. Cover sauce and place in refrigerator until falafels are ready.
Combine garbanzo beans, parsley, 1 minced garlic clove, flour, cumin, salt, pepper, and remaining lemon juice in a food processor or blender and process until smooth. Shape mixture into 8 small patties.
Heat olive oil in a large nonstick skillet over medium heat. Cook for 4-6 minutes on each side, until browned.
Arrange patties in pita halves. Top each burger with about 1 ½ tablespoons of the sauce, and add in tomato, cucumber, and lettuce.
Side Suggestions: Fruit Salad Dice and combine different fruits of your choice. Drizzle with some lemon juice to prevent browning.
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a