Claustrophobia is an anxiety
Common Physical Reaction to Triggering Situations
Like all phobias, the cause of claustrophobia is not well known, though it can run in families. The signs of claustrophobia usually develop early in life during childhood or the teenage years. Claustrophobia can disappear in adulthood. If it does not, treatment is usually necessary to overcome the fear, particularly if symptoms have severely limited work or social activities or tasks of daily living.
The following factors are associated with an increased chance of developing claustrophobia or a claustrophobic anxiety attack.
- A history of anxiety or nervousness when in an enclosed room or space
- Continually avoiding situations that have brought on a previous anxiety attack; repeated avoidance may actually increase the chance of a claustrophobic attack and its severity.
Symptoms may include those typical of a panic attack :
- Rapid heart beat
- Shortness of breath or hyperventilation
- Light-headedness or fainting
- Feelings of dread, terror, panic
Other signs of claustrophobia include:
- Automatically and compulsively looking for exits when in a room or feeling fearful if doors are shut
- Avoiding elevators, riding in subways or airplanes, or cars in heavy traffic
- Standing near exits in crowded social situations
Note: If you experience any of these symptoms, do not assume it is due to claustrophobia. These symptoms may be caused by other health conditions, some of them potentially dangerous. If you experience any one of them, see your physician.
Your doctor will ask about your symptoms and medical history, and perform a physical exam. You may be referred to a psychologist, psychiatrist, or other trained mental health practitioner for further evaluation and treatment.
Talk with your doctor or mental health provider about the best treatment plan for you. Options include the following:
The most common type of treatment for claustrophobia involves mental health counseling targeted to overcoming the fear and managing triggering situations.
Different types of strategies include:
- Relaxation and visualization techniques designed to calm the fear when in a claustrophobic environment
- Cognitive-behavioral therapy (CBT) —an approach that involves learning to control the thoughts that occur when confronted with the fear-inducing situation in such a way as to change the reaction
Your doctor may prescribe drugs to control the panic and physical symptoms of claustrophobia. These include antidepressants and antianxiety agents. They will not cure the condition but are often very helpful when used together with psychotherapy.
Anxiety Disorders Association of America
American Psychiatric Association
National Alliance for the Mentally Ill
National Institute of Mental Health
Anxiety Disorders Association of Canada
Canadian Psychiatric Association
Anxiety disorders. National Institute of Mental Health website. Available at: http://www.nimh.nih.gov/publicat/anxiety.cfm#anx9 . Accessed on January 17, 2008.
Anxiety disorders information: guide to treatment. Anxiety Disorders Association of America. Available at: http://www.adaa.org/AnxietyDisorderInfor/GuidetoTre.cfm . Accessed on January 17, 2008.
Facts about anxiety disorders. National Institute of Mental Health website. Available at: http://www.nimh.nih.gov/publicat/adfacts.cfm . Accessed on January 17, 2008.
Let’s talk facts about phobias. American Psychiatric Association website. Available at: http://healthyminds.org/multimedia/phobias.pdf . Accessed on January 17, 2008.
Last reviewed November 2008 by
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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