Lifestyle Changes to Manage Multiple Myeloma
Lifestyle changes can be helpful in a variety of important ways:
- Strengthening your body so that you can withstand some of the rigors of treatment
- Optimizing the function of your immune system to aid in the fight against cancer
- Improving your emotional outlook, so you can enjoy life to the fullest, even during treatment for bladder cancer
- Making healthful choices that will help you avoid other medical problems that could complicate your health
Smoking is a known risk factor for many cancers. Although you may have already been diagnosed with cancer, it’s not too late to stop smoking. When you quit smoking
Ask your doctor about programs to help you stop smoking. They may include group support, hypnosis, and alternative nicotine delivery systems.
Follow a Nutritious Diet
Participate in a Reasonable Level of Exercise
If you have not been exercising regularly
- Promoting overall fitness
- Boosting your energy level
- Improving your immune system functioning
- Bolstering your spirits and improving your emotional outlook
You may consider consulting a personal trainer to help you set exercise goals and to safely follow through on initiating an exercise program. While incorporating exercise, be sure to balance rest and activities to prevent becoming too tired.
The diagnosis of cancer is life-defining event that is difficult to handle for anyone. Facing the uncertainty of a serious disease, feeling anxious about how you will feel during treatment, and worrying about the impact of both the diagnosis and treatment on your plans and your family and friends can take a devastating toll that no one should have to tackle on their own. Give yourself permission to call on any helpful resources, including the following:
- Religious community
- Empathetic support groups for people with your type of cancer
- Professional support (social workers, psychologists, and/or psychiatrists who are trained to help support cancer patients and their families)
People who allow themselves to seek help
Reduce Your Risk of Infection
To decrease your risk of infection, avoid exposure to bacteria and viruses:
- Try to avoid crowds, especially during cold and flu season.
- Ask your doctor about immunization against the flu and pneumonia.
- Wash your hands
When to Contact Your Doctor
It’s important that you don’t make major lifestyle changes without consulting your doctor and verifying that you are proceeding safely. You are already being physically and emotionally challenged by the presence of cancer and the rigors of treatment. You and your doctor need to work together to make wise lifestyle choices and implement them in the healthiest way possible. Your doctor can provide referrals to an registered dietitian, personal trainer, therapist, and support group.
Campell’s Urology. 8th ed. New York: Elsevier Science; 2002: 2732-2765.
Cecil Textbook of Medicine. Philadelphia, PA: WB Saunders Company; 2002: 633-634.
Conn’s Current Therapy. 54th ed. Philadelphia, PA: WB Saunders Company; 2002: 720-721.
Last reviewed April 2009 by
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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