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Pizza Hawaii

June 10, 2008 - 7:30am
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Pizza Hawaii

Nutrition Facts

Serving Size½ of recipe
Total Fat 12 g
Saturated Fat 6 g
Sodium 1,362 mg
Total Carbohydrate 65 g
Dietary Fiber 2 g
Protein 29 g

Servings and Times


Ingredients and Preparation

Refrigerated pizza dough½ pound
Tomato sauce, no salt added4 ounces
Part-skim mozzarella cheese, shredded ¾ cup
Pineapple chunks, packed in juice, drained½ cup
Lean deli ham, sliced into small strips2 ounces
  1. Directions
  2. Preheat oven to 425°F.
  3. Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
  4. Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
  5. Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.

3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable

Side Suggestions: Tossed Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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