Serving Size | ½ of recipe |
Calories | 245 |
Total Fat | 11.5 g |
Saturated Fat | 1.5 g |
Sodium | 197 mg |
Total Carbohydrate | 5 g |
Dietary Fiber | 1.5 g |
Protein | 30 g |
Ingredients | Measures |
---|---|
Whole wheat linguini | 4 ounces |
Frozen artichoke hearts | ½ (9-ounce) package |
Olive oil | 2 teaspoons |
Turkey breast tenderloin, cut into ¼-inch by 1-inch pieces | ½ pound |
Garlic clove, minced | 1 |
All-purpose flour | ½ tablespoon |
Evaporated skim milk | 6 ounces |
Salt | ¼ teaspoon |
Dried basil | ¼ teaspoon |
Freshly ground pepper to taste | |
Parmesan cheese, shredded | ¼ cup |
Exchanges
5 very lean meats; 1.5 fats
Side Suggestions: Simple Spinach Salad
Start with bagged, prewashed baby spinach and add toppings and dressing of your choice.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.